Smith Reverse Calf Raises
Performing the: A Step-by-Step Tutorial Smith Reverse Calf Raises
- Place the balls of your feet on a raised platform or weight plate, allowing your heels to hang off the edge.
- Slowly lower your heels towards the floor, stretching out your calf muscles in a controlled manner.
- Push upwards through the balls of your feet, raising your body upwards and contracting your calf muscles at the top of the movement.
- Slowly lower back down to the starting position, repeating the exercise for the desired number of repetitions.
Related Exercises:
