Smith Seated Calf Raise
Performing the: A Step-by-Step Tutorial Smith Seated Calf Raise
- Place your hands on the top of the lever pad in order to prevent it from slipping forward and adjust the pad to fit snugly against your lower thigh.
- Lift the lever slightly by pushing your heels up and releasing the safety bar, then slowly lower your heels by bending at the ankles until your calves are fully stretched.
- Raise your heels by extending your ankles as high as possible while maintaining the position of your knees and hips, ensuring the movement is performed by the calf muscles.
- Slowly lower the heels back to the starting position, repeating the movement for the desired number of repetitions.
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