Lever Seated Dip
Performing the: A Step-by-Step Tutorial Lever Seated Dip
- Adjust the weight to a suitable level, ensuring that it's challenging but not so heavy that it compromises your form or safety.
- Push the handles down by extending your arms and exhaling, keeping your elbows close to your body and your back straight.
- Hold this position for a moment, feeling the tension in your triceps.
- Slowly return to the starting position as you inhale, resisting the weight as you bring your arms back up. This completes one repetition.
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