Assisted Triceps Dip
Performing the: A Step-by-Step Tutorial Assisted Triceps Dip
- Grip the handles firmly and keep your elbows close to your body to ensure your triceps are engaged.
- Lower your body slowly and controlled, bending your elbows until they are at a 90-degree angle, while maintaining a straight back and keeping your elbows in.
- Once you've reached the bottom of the movement, push yourself back up using your triceps to return to the starting position.
- Repeat this process for your desired number of repetitions, ensuring to maintain good form throughout.
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