Lever Overhand Triceps Dip
Performing the: A Step-by-Step Tutorial Lever Overhand Triceps Dip
- Push the lever bars down to lift your body up, extending your arms fully and keeping your body straight and upright.
- Pause at the top of the movement, focusing on the contraction in your triceps.
- Slowly lower your body back down by bending your elbows, allowing the lever bars to come back up.
- Repeat these steps for the desired number of repetitions, maintaining a controlled and steady pace throughout the exercise.
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