Lever Lying Leg Curl
Performing the: A Step-by-Step Tutorial Lever Lying Leg Curl
- Keep your torso flat on the bench as you fully extend your legs and grasp the side handles of the machine for stability.
- Exhale and slowly curl your legs up as far as possible without lifting your upper legs from the pad. Your back should remain straight and stationary at all times.
- Hold the contracted position for a moment as you squeeze your hamstrings.
- Slowly bring your legs back to the initial position as you inhale, ensuring a controlled movement. This completes one repetition.
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