Lever Kneeling Leg Curl
Performing the: A Step-by-Step Tutorial Lever Kneeling Leg Curl
- Kneel on the pad with your body facing down and hook your feet under the lever pad, ensuring your legs are fully stretched.
- Begin the exercise by curling your legs upwards, towards your glutes, while keeping the rest of your body stationary.
- Hold the peak position for a second, squeezing your hamstrings at the top of the movement.
- Slowly lower your legs back down to the starting position, ensuring you control the movement and avoid any sudden drops.
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