Lever Seated Leg Curl
Performing the: A Step-by-Step Tutorial Lever Seated Leg Curl
- Sit on the machine with your back against the padded support and place your legs under the lever pad, the pad should be touching your lower calf/upper ankle.
- Grasp the side handles of the machine for support, this will be your starting position.
- Push the lever down using your hamstrings (muscles at the back of your thigh) while exhaling, ensuring your upper body remains stationary on the seat.
- Pause briefly at the bottom of the movement, then slowly return the lever to the starting position while inhaling, allowing your hamstrings to stretch.
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