Lever Gripless Shrug
Performing the: A Step-by-Step Tutorial Lever Gripless Shrug
- Keep your back straight, head up, and shoulders relaxed, then slowly raise your shoulders towards your ears as high as you can, without bending your arms or using your hands to lift.
- Hold this position for a moment, feeling the contraction in your trapezius muscles.
- Slowly lower your shoulders back to the starting position, ensuring you keep the movement controlled and avoid any sudden drops.
- Repeat this movement for the desired number of repetitions, always maintaining a steady rhythm and controlled motion.
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