Hip Circles Stretch
Performing the: A Step-by-Step Tutorial Hip Circles Stretch
- Begin the exercise by slowly moving your hips in a circular motion to the right, making sure to fully extend the circle to engage your hip muscles.
- After completing a few circles to the right, switch directions and start moving your hips in a circular motion to the left.
- Repeat this motion for about 10 to 15 circles in each direction, ensuring that your movements are slow and controlled.
- Remember to breathe evenly throughout the exercise and maintain a straight posture, avoiding any bending at the waist.
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