Crossover Kneeling Hip Flexor Stretch
Performing the: A Step-by-Step Tutorial Crossover Kneeling Hip Flexor Stretch
- Cross your back leg behind your front foot, so your legs are crossed at the knee.
- Slowly lean forward, keeping your back straight and your hands on your hips, until you feel a stretch in the hip of your back leg.
- Hold this position for about 30 seconds, feeling the stretch but not straining yourself.
- Slowly return to the starting position and switch legs to repeat the stretch on the other side.
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