Twist Superman
Performing the: A Step-by-Step Tutorial Twist Superman
- Lift your right arm and left leg off the ground simultaneously, as high as you can, while keeping your head and neck neutral.
- As you lift, twist your torso to the right, so your left elbow and right knee move towards each other.
- Lower your arm and leg back to the starting position, then repeat the movement with your left arm and right leg, twisting your torso to the left this time.
- Continue alternating sides for the desired number of repetitions, keeping your movements controlled and your core engaged throughout the exercise.
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