Wall Press Heel Tap
Performing the: A Step-by-Step Tutorial Wall Press Heel Tap
- Place your palms flat against the wall at chest level, keeping your fingers pointed upwards.
- Slowly lean your body towards the wall, bending your elbows as if you were doing a push-up, while maintaining a straight back and engaging your core.
- As you push your body back to the starting position, lift one foot off the ground and tap your heel to your buttock.
- Lower your foot back to the ground and repeat the process, alternating the foot you lift each time.
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