Hanging Oblique Knee Raise
Performing the: A Step-by-Step Tutorial Hanging Oblique Knee Raise
- Ensure your body is hanging straight down, with your legs together and your feet off the ground.
- Slowly raise your knees towards your right shoulder, making sure to twist your waist as you do so to engage the obliques.
- Pause at the top of the movement for a moment, then slowly lower your legs back to the starting position.
- Repeat the movement on the left side, raising your knees towards your left shoulder, and continue alternating between both sides for the duration of your set.
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