Starfish Crunch
Performing the: A Step-by-Step Tutorial Starfish Crunch
- Keep your feet together and elevate them off the ground, while simultaneously raising your upper body, reaching your hands towards your feet.
- Engage your core and try to touch your feet with your hands, crunching at the top of the movement.
- Slowly lower your body back down to the starting position, keeping your arms and legs spread out.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control and keep your core engaged throughout the exercise.
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