Scissors
Performing the: A Step-by-Step Tutorial Scissors
- Lift both legs off the ground about a foot, keeping your lower back pressed into the mat. This is your starting position.
- Keeping your legs straight, lift your right leg up towards the ceiling while keeping your left leg hovering above the ground.
- Lower your right leg while simultaneously lifting your left leg, mimicking a scissor motion.
- Continue alternating legs for your desired number of repetitions, ensuring your core is engaged and your lower back remains in contact with the mat throughout the exercise.
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