Bodyweight Windmill
Performing the: A Step-by-Step Tutorial Bodyweight Windmill
- Extend your arms out to the sides at shoulder height, then rotate your torso to the right, reaching your left hand down to your right foot and your right arm up towards the ceiling.
- Keep your eyes on your raised hand as you hold this position for a moment, feeling the stretch in your side and back.
- Slowly reverse the movement, rotating your torso back to the center and lowering your arms back to shoulder height.
- Repeat the exercise on the other side by rotating your left foot out and reaching your right hand down to your left foot, keeping your left arm raised.
Related Exercises:
