Elbow-To-Knee
Performing the: A Step-by-Step Tutorial Elbow-To-Knee
- Engage your core muscles and lift your right knee while simultaneously bringing your left elbow towards the right knee, trying to touch them together.
- Return to the starting position and repeat the same movement on the opposite side, this time lifting your left knee and bringing your right elbow towards it.
- Continue alternating sides for the desired number of repetitions or time duration.
- Remember to keep your back straight and your movements controlled throughout the exercise.
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