Bycicle Twisting Crunch
Performing the: A Step-by-Step Tutorial Bycicle Twisting Crunch
- Lift both your legs and bend them at the knees, then bring one knee towards your chest while keeping the other leg straightened out, hovering a few inches above the ground.
- As you bring your knee towards your chest, twist your torso so that the opposite elbow comes towards the raised knee, performing a crunch.
- Lower your raised knee and elbow while simultaneously lifting and twisting the opposite set, mimicking a pedaling motion.
- Repeat this alternating motion for the desired number of repetitions, ensuring to keep your core engaged throughout the exercise to maximize its effectiveness.
Related Exercises:
