Air Twisting Crunch
Performing the: A Step-by-Step Tutorial Air Twisting Crunch
- Raise your right arm and left leg simultaneously, twisting your body so that your right elbow and left knee meet in a crunch in the middle of your body.
- Lower your right arm and left leg back to the starting position, keeping your movements controlled and deliberate.
- Repeat the same movement on the opposite side, raising your left arm and right leg and twisting so that your left elbow and right knee meet.
- Continue alternating between sides for your desired number of repetitions, ensuring you maintain a steady rhythm and keep your core engaged throughout the exercise.
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