45 degree Bycicle Twisting Crunch
Performing the: A Step-by-Step Tutorial 45 degree Bycicle Twisting Crunch
- Raise your legs to a 45-degree angle, keeping your knees bent, and place your hands behind your head, elbows out to the sides.
- Begin the exercise by twisting your torso to the right, bringing your left elbow towards your right knee while simultaneously extending your left leg out straight.
- Return to the initial position and repeat the movement on the opposite side, twisting your torso to the left and bringing your right elbow towards your left knee, while extending your right leg.
- Continue alternating sides for the desired number of reps, making sure to engage your core and keep your lower back pressed into the floor throughout the exercise.
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