Dumbbell Rear Delt Row_shoulder
Performing the: A Step-by-Step Tutorial Dumbbell Rear Delt Row_shoulder
- Bend your knees slightly and bring your torso forward by bending at the waist, while keeping your back straight until it's almost parallel to the floor.
- Now, keep your torso stationary and lift the dumbbells to your side, keeping the elbows close to the body.
- At the top contracted position, squeeze the shoulder blades together and hold for a brief pause.
- Lower the dumbbells back down to the starting position in a controlled manner, completing one repetition of the Dumbbell Rear Delt Row. Repeat for the desired number of repetitions.
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