Rear Delt Row_shoulder
Performing the: A Step-by-Step Tutorial Rear Delt Row_shoulder
- Bend slightly at your knees and hinge at the waist so your torso is almost parallel to the floor, keeping your back straight.
- Extend your arms so that they hang directly below your shoulders with the weights slightly off the floor.
- Slowly lift the weights to your sides while keeping your arms slightly bent, squeezing your shoulder blades together at the top of the movement.
- Lower the weights back down to the starting position in a controlled manner, ensuring not to let gravity do the work for you, and repeat for the desired number of repetitions.
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