Cable Rear Delt Row
Performing the: A Step-by-Step Tutorial Cable Rear Delt Row
- Stand facing the cable machine, grab the D-handle with both hands, and take a few steps back to create tension on the cable.
- Position your feet shoulder-width apart and slightly bend your knees while keeping your back straight.
- Pull the D-handle towards you by moving your arms back and squeezing your shoulder blades together, ensuring that your elbows are slightly higher than your wrists.
- Slowly return the handle to the starting position, maintaining control of the movement, and repeat for the desired number of repetitions.
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