Dumbbell Around Pullover
Performing the: A Step-by-Step Tutorial Dumbbell Around Pullover
- Slowly lower the dumbbell back over your head in a semi-circular motion, keeping your arms straight but not locked.
- Continue the motion until the dumbbell is level with your head or just slightly below, depending on your range of motion and flexibility.
- Pause for a moment, then reverse the motion to lift the dumbbell back over your chest, maintaining the straightness in your arms.
- Repeat the process for the desired number of repetitions, ensuring to keep your movements slow and controlled to maximize muscle engagement.
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