Superman Push-up
Performing the: A Step-by-Step Tutorial Superman Push-up
- Lower your body towards the ground, bending your elbows and keeping your core engaged.
- As you push your body back up, simultaneously extend one arm straight out in front of you and the opposite leg straight out behind you, like Superman flying.
- Hold this "Superman" position for a moment, then return your hand and foot to the ground, returning to the traditional push-up position.
- Repeat the process, this time extending the opposite arm and leg during the push-up. Remember to keep your body as straight as possible throughout the exercise.
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