Cable twist

Performing the: A Step-by-Step Tutorial Cable twist

• Stand with your feet shoulder-width apart and grab the handle with both hands, arms fully extended in front of you.
• Keep your hips and legs stationary, twist your torso to the side away from the machine, pulling the cable across your body.
• Hold this position for a few seconds, then slowly return to the starting position.
• Repeat this motion for the desired number of repetitions, then switch sides to ensure balanced strength training.

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