Plank arm lifts
Performing the: A Step-by-Step Tutorial Plank arm lifts
- Ensure that your elbows are directly beneath your shoulders and your body is tight and straight, not sagging in the middle.
- Slowly lift one arm off the ground and extend it straight out in front of you, maintaining your balance and keeping your body as still as possible.
- Hold this position for a few seconds, then slowly lower your arm back to the starting position.
- Repeat the exercise with the other arm, and continue to alternate arms for the duration of the exercise.
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