Dip on Floor with Chair
Performing the: A Step-by-Step Tutorial Dip on Floor with Chair
- Place your hands on the edge of the seat, fingers pointing towards your feet, and extend your legs straight out in front of you, heels touching the floor.
- Slowly lower your body towards the floor by bending your elbows until they form a 90-degree angle, while keeping your back close to the chair.
- Pause for a moment when your arms are parallel to the floor, then push your body back up to the starting position using your arms and shoulders.
- Repeat this process for the desired amount of repetitions, ensuring to keep your core engaged and your body straight throughout the exercise.
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