Dips between Chairs
Performing the: A Step-by-Step Tutorial Dips between Chairs
- Carefully lift your body off the chair by pushing down on the seats with your hands, and extend your legs out in front of you with your feet resting on the heels.
- Lower your body by bending your elbows until they form a 90-degree angle, ensuring your back is close to the chair.
- Push your body back up to the starting position by extending your arms and using the strength of your triceps.
- Repeat this movement for the desired number of repetitions, ensuring to keep your body close to the chairs and your core engaged throughout the exercise.
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