Chest Dip
Performing the: A Step-by-Step Tutorial Chest Dip
- Lean your body forward to put emphasis on the chest muscles and bend your knees, crossing your ankles behind you to maintain balance.
- Slowly lower your body by bending your elbows until you reach a point where your elbows are at a 90-degree angle and your chest is level with the bars.
- Pause for a moment at the bottom of the movement, then push yourself back up to the starting position, extending your arms fully but without locking your elbows.
- Repeat this process for the desired number of repetitions, ensuring to keep your body leaned forward throughout the exercise to maintain focus on the chest muscles.
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