Suspended Abdominal Fallout
Performing the: A Step-by-Step Tutorial Suspended Abdominal Fallout
- Step forward a few steps to create tension in the straps, and position your feet shoulder-width apart, keeping your body in a straight line from head to heels.
- Slowly lean forward, allowing your arms to rise above your head while keeping your body straight, until you're in a handstand-like position.
- Use your abs to pull yourself back to the starting position, keeping your arms extended and your body rigid.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain correct form and control throughout each movement.
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