Barbell Palms Down Wrist Curl Over A Bench

Performing the: A Step-by-Step Tutorial Barbell Palms Down Wrist Curl Over A Bench

• Lean over the bench, gripping the barbell with your palms facing down and your hands shoulder-width apart.
• With your forearms resting on the bench and your wrists hanging over the edge, slowly lower the barbell as far as possible.
• Curl your wrists upward, lifting the barbell as high as you can, keeping your forearms pressed against the bench.
• Slowly lower the barbell back to the starting position, ensuring you maintain control throughout the movement, and repeat for the desired number of repetitions.

Related Exercises: