Revers Wrist Curl
Performing the: A Step-by-Step Tutorial Revers Wrist Curl
- Hold a dumbbell in your hand, ensuring your wrist is hanging over the edge of your knee.
- Slowly lower the weight as far as possible, bending at the wrist and keeping the rest of your arm still.
- Then, lift the weight as high as you can, again bending only at the wrist.
- Repeat this motion for the desired number of repetitions, then switch to the other arm.
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