Reverse Wrist Curl
Performing the: A Step-by-Step Tutorial Reverse Wrist Curl
- Rest your forearms on your thighs, allowing your wrists and the weight to hang over the edge of your knees.
- Slowly lower the weight as far as possible by extending your wrists downward.
- Then, without moving your forearms, curl your wrists upward as far as they can go, lifting the weight.
- Hold this position for a moment, then slowly lower the weight back to the starting position, completing one repetition.
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