Barbell Reverse Wrist Curl
Performing the: A Step-by-Step Tutorial Barbell Reverse Wrist Curl
- Place your forearms on your thighs with your wrists hanging off the edge of your knees.
- Slowly lower the barbell as far as possible by extending your wrists, keeping your forearms flat on your thighs throughout the movement.
- Then, curl the barbell upwards as far as your wrists allow, without lifting your forearms off your thighs.
- Slowly return to the starting position and repeat for the desired number of repetitions.
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