Barbell Behind The Back Shrug
Performing the: A Step-by-Step Tutorial Barbell Behind The Back Shrug
- Keep your feet hip-width apart, your back straight, and your eyes looking forward.
- Slowly raise your shoulders towards your ears as high as you can, keeping your arms straight and ensuring you are lifting the barbell using your shoulder muscles, not your arms.
- Pause for a moment at the top of the movement, then slowly lower the barbell back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain good form throughout the exercise.
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