Barbell Overhead Shrug
Performing the: A Step-by-Step Tutorial Barbell Overhead Shrug
- Lift the barbell over your head by extending your arms fully, keeping your feet shoulder-width apart and maintaining a slight bend in your knees to protect your lower back.
- Once the barbell is overhead, raise your shoulders as high as you can, trying to touch your ears with your shoulders, while keeping your arms extended.
- Hold the shrug at the top for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep the barbell stable and overhead throughout the exercise.
Related Exercises:
