Barbell Seated Shrug
Performing the: A Step-by-Step Tutorial Barbell Seated Shrug
- Keeping your back straight and your shoulders down, lift the barbell by shrugging your shoulders up towards your ears.
- Hold the shrug for a moment, really focusing on the contraction in your upper trapezius muscles.
- Slowly lower the barbell back down to your thighs, ensuring you fully extend your shoulders to get a good stretch.
- Repeat the process for your desired number of repetitions, ensuring to maintain good form throughout the exercise.
Related Exercises:
