Barbell Shrug

Performing the: A Step-by-Step Tutorial Barbell Shrug

• Lift the barbell by elevating your shoulders as high as possible while you exhale. Keep your arms straight during this movement.
• Hold the contraction at the top for a second.
• Lower the barbell back to the original position while inhaling.
• Repeat the movement for the recommended amount of repetitions.

Related Exercises: