Standing Side Bend
Performing the: A Step-by-Step Tutorial Standing Side Bend
- Raise your right arm straight up towards the sky, keeping your left arm hanging down by your side.
- Slowly bend your body to the left from your waist, while keeping your right arm reaching upward and your left arm hanging down.
- Hold the position for a few seconds, feeling the stretch in the right side of your body.
- Return to the upright position and repeat the process with your left arm raised and bending to the right.
Related Exercises:
