Standing Two Side Bend

Performing the: A Step-by-Step Tutorial Standing Two Side Bend

• Slowly lift your right arm straight up over your head, keeping your left hand on your left hip.
• Gently bend your body to the left side while keeping your body facing forward, stretching the right side of your body.
• Hold this position for a few seconds, then slowly return to the starting position.
• Repeat the same process with your left arm, bending to the right side, to complete one full repetition.

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