Standing Side Bend
Performing the: A Step-by-Step Tutorial Standing Side Bend
- Raise your right arm over your head, keeping your left arm down by your side.
- Slowly bend your body to the left side, keeping your right arm stretched overhead and your left arm hanging down.
- Hold the position for a few seconds, feeling the stretch along the right side of your body.
- Return to the starting position and repeat the exercise on the other side by raising your left arm and bending to the right.
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