Single Arm Push-up
Performing the: A Step-by-Step Tutorial Single Arm Push-up
- Move one hand to the center of your chest, while the other arm is placed behind your back, this is your starting position for the single arm push-up.
- Lower your body by bending your elbow, keeping it close to your body, until your chest almost touches the floor.
- Push your body back up to the starting position using the strength of your arm and chest muscles.
- Repeat the exercise for the desired number of repetitions, then switch arms and repeat the same process.
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