Kneeling Wide Hand Push-Up
Performing the: A Step-by-Step Tutorial Kneeling Wide Hand Push-Up
- Lower your body towards the ground by bending your elbows, ensuring your body remains straight and your elbows flare out to the sides.
- When your chest is just above the ground, pause for a moment.
- Push your body back up using your arms and chest muscles until your arms are fully extended.
- Repeat this process for your desired number of repetitions, making sure to maintain good form throughout.
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