Isometric Chest Squeeze
Performing the: A Step-by-Step Tutorial Isometric Chest Squeeze
- Press your palms together as hard as you can, creating tension in your chest muscles.
- Hold this squeeze for about 10 to 15 seconds, maintaining the tension throughout.
- Release the squeeze gently, then rest for a few seconds.
- Repeat this exercise for 10 to 15 times, or as recommended by your trainer or physical therapist.
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