Lever Rotary Calf
Performing the: A Step-by-Step Tutorial Lever Rotary Calf
- Hold onto the handles of the machine for stability, and push off the platform using your toes and the balls of your feet, ensuring your calf muscles are fully engaged.
- Extend your calves and push your body upwards until you're standing on your tiptoes, keeping your core tight and your back straight.
- Hold this position for a few seconds to maximize muscle contraction in the calves.
- Slowly lower yourself back down to the starting position, ensuring a controlled movement to complete one repetition.
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