Lever Seated Calf Raise
Performing the: A Step-by-Step Tutorial Lever Seated Calf Raise
- Place your hands on top of the lever pad in order to prevent it from slipping forward. This is your starting position.
- Begin the exercise by raising your heels as you breathe out, extending your ankles as high as possible and flexing your calf muscles. Ensure your knees remain stationary at all times. Hold the contracted position briefly.
- Slowly lower your heels by bending at the ankles until your calves are fully stretched, while you inhale.
- Repeat the movement for the recommended amount of repetitions.
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