Lever Seated Calf Press
Performing the: A Step-by-Step Tutorial Lever Seated Calf Press
- Place your lower thighs under the lever pad, adjusting it to fit snugly against your lower thighs.
- Push the lever up by extending your hips and knees until your legs are straight, then release the safety bar. This is your starting position.
- Lower the heels by bending the ankles until the calves are fully stretched while inhaling.
- Raise the heels by extending the ankles as high as possible while exhaling, ensuring you're pushing with the balls of your toes and not with your thighs. Return to the starting position and repeat for the desired number of repetitions.
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