Lever Reverse T-Bar Row
Performing the: A Step-by-Step Tutorial Lever Reverse T-Bar Row
- Grasp the handles of the machine with an overhand grip, ensuring your hands are slightly wider than shoulder-width apart.
- Pull the handles towards your upper abdomen while keeping your elbows close to your body, ensuring to squeeze your shoulder blades together at the peak of the movement.
- Hold this position for a moment, then slowly return the handles back to the starting position, fully extending your arms and stretching your back muscles.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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